Kakisu: Loosing weight is a wonderful side effect

I know that I promised pictures of my Hoshigaki (dried persimmons) and a description how to make this Japanese treat at home. I am continuously documenting the progression of the drying process, but have not yet managed to write up the corresponding article. Sorry for that, I have to put you off for a bit more until I am ready to post this piece.

More exercise is the no.1 New Year’s resolution of German women, with a healthy diet and loosing weight being second and third. Well, I am not going to help you with exercising, but at least I can contribute the other two. Even a pretty yummy contribution: Kakisu (persimmon vinegar).

In Korea persimmon vinegar is rumored to be the secret weapon to loose weight easily. Busy (working) women drink a few glasses persimmon vinegar dilluted in water per day and some of them swear that nothing ever worked as good and easy in loosing weight.

Having three kids, a normal household (as much as a household can ever be normal with there little ones being intensely busy counteracting any attempt of tiding up), a garden and a job, I have neither time to exercise not to eat a lot. I wouldn’t consider myself skinny, but loosing weight has not yet appeared on my priority list. Maybe when I have more time (wonderful excuse – this way I will get around it for a looong time).

In my house making Kakisu always had culinary reasons. A fruity, yummy vinegar that I like to add to fresh and light summer dishes. My current vinegar is happily fermenting its way and should be ready in spring, just about when all the magazines start to promote the ultimate bikini-workout for the upcoming beach season. As I have it sitting around, why not test the loosing weight effect of Kakisu? I will keep you updated how it goes (without pictures :-).

Vorbereitung der Kakis
Remove calyx before adding it to the pot

Kakisu is embarrassingly simple to make. If you want to join me in my loosing-weight experiment or if you are curious about making persimmon-vinegar yourself, start your pot, before the season is over.

Ingredients for one pot

  • 4-6 kg unwashed persimmons (various kinds are as ok as various degree of ripeness)
  • 1 big fermentation pot (non-reactive) without a lid
  • 1 piece of clean cotton, big enough to cover the pot
  • 1 string, long enough to wind around the pot twice

Method

Do not wash the persimmons. The yeast on the skins is what you nee to get the fermentation process going.

Remove the calyx and stuff as many persimmons as you can cut side down in your pot (I like to put the ripe or overripe ones on the bottom to get the liquid production going fast). Put a clean cloth on top of the pot and tie it down with the string. That’s basically it.

Kakis im Gaertopf
Simple start: put persimmons in a pot, cover and wait.

From now on you should mix and squish the persimmons every two days. The first one or two times it is more of a rearranging from top to bottom than mixing. The first two or three times I usually add more persimmons, as the increasing degree of persimmon mash creates room for more persimmons to be added to the mix.

Kakis nach vier Tagen
Fermenting persimmons after four days

After about a week you should have a puree that is happily fermenting it way, forming a fruity and foamy persimmon-mash. Keep mixing every other day for another three to four weeks. Don’t forget to taste it once in a while. After about a month the persimmon-mash should start to get vinegary overtones. This is your sign to stop mixing. Let it rest to form a ‘mother’ on the surface, mature and mellow for the next three months.

Kakis nach 2 Wochen
Fermenting persimmons after two weeks

Don’t forget to taste it periodically. Once it has mellow fruity vinegar taste it is time to strain it through a piece of sarashi (Japanese fabric that today is often used in Japanese cooking), a double-layered cheese cloth or a similar cloth). Plan a couple of days for this process; because of the amount of mash, extracting the vinegar will take some time.

And of course there is another use for the persimmon-puree that is left behind in your cloth, so don’t throw it out! Store it in a lidded container in your fridge and use it to pickle daikon or turnips in it. You might also want to store a bit of it in a separate little jar as a condiment. It can be an alternative to ume boshi (Japanese pickled plums) puree. As such to a simple dish as or shio-zuke (salt pickles) as a fruity kick or spread it as a sauce on roulade and add a shiso leaf (Japanese leafy spice) before you roll it up and fry it.

Achara-zuke with Turnips and Persimmons

I did order more persimmons. Much more. Twenty kilograms, to be precise. Just about when my youngest daughter, who had been eating one big persimmon per day, decided that from now on ‘mikan’, which are mandarins, are her favorite fruits.

So now I have this big pile of wonderful fruit sitting on my terrace waiting to become something delicious. Actually a quite typical situation when you live with the seasons. Something we hardly know anymore, given the year-round-availability of products. We are used to go into the supermarket and find whatever a specific recipe calls for. If it is not in season it might be a lot more expensive and the quality might not be what we would like it to be, but you can be sure to find everything somewhere. Living with the seasons, however means that fruits and vegetables that are available are of excellent quality and taste. This is the good news. The challenge is, that over the course of a vegetable’s season you get a lot of it on your kitchen counter. The art of (Japanese) cooking is therefore not only focus on the seasons, but also to find many creative ways to transform a specific ingredient. This is nothing that happens over night. It requires a rethinking in the way we want to feed ourselves; it requires a lot of practice, joy to experiment, trial and error and patience. But it is certainly doable. You will not only be rewarded with many new dishes and an extension of your repertoire. Grocery shopping will be much faster and easier. No more frustration because the vegetables your recipe calls for are beyond their prime, or the fruits need a couple of days before they are ready to eat, but you dinner is tonight. No more remorse that the fish you are about to buy doesn’t look so appealing anymore, but it is the only one left, so you take it anyway. Living with the seasons means you take home whatever is fresh and looks appealing, knowing you can turn it into something delicious. Give it a shot, it is worth it.

So back to the 20kg persimmons on my terrace. Kaki no Shira-ae (persimmons in tofu sauce) is certainly something that my family likes to eat throughout the persimmon-season, but as much as they do, they don’t like to eat it every day. So we eat our persimmons grilled, dried, pickled, in salads, made into vinegar and maybe even as a pickle medium, because in Japan this is a way to use up overripe fruits. Regular readers of this blog know by now that I don’t get tired to mention that nothing goes to waste in a traditional Japanese kitchen. And this is – again – a wonderful example of it.

But before I will show you the pictures of my Hochigaki (dried persimmons) next week and explain how I am preparing this Japanese delicacy at home, you find a recipe for Achara-zuke (a quick sweet and sour pickle dish) using persimmons and turnips. Achara-zuke is actually a summer dish and can be prepared with lots of different vegetables, but in using fresh persimmons it becomes a winter dish.

Achara-zuke ingredients
Achara-zuke ingredients

Ingredients: Serves 4

  • 1 persimmon
  • 2 big turnips
  • ½ teaspoon Salt
  • 125 ml Achara-su* (sweet-sour vinegar)
    • 100 ml rice vinegar
    • 60 suigar
    • 25 ml dashi (for a vegan dish use kombu-Dashi)
    • ½ dried Togarashi (Japanese chili), without seeds, alternatively you can use deseeded, fresh chili

Method

Combine all ingredients for the Achara-su except the togarashi (Japanese chili) in a non-reactive pot, stir while heating it over medium heat until the sugar dissolved completely. Remove from the heat, add the togarashi and let cool to room temperature.

Achara-su in the cooling-down phase
Achara-su in the cooling-down phase

In the meantime wash and julienne the turnips. Sprinkle them in a bowl with some salt, gently mix and let them sit for about 15 minutes to draw out the liquid. While this is happening peel and cut the persimmons into fairly thin stripes (save the peels if you are into fermenting).

Julienned turnips and persimmons (with the peels ready for drying)
Julienned turnips and persimmons (with the peels ready for drying)

Rinse and drain the turnips and gently squeeze out any excess water with your hands. They should taste slightly sweet and a bit salty and should be flexible, but still crisp. If they are too salty – rinse, drain and squeeze them again.

Achara-zuke waiting to mature
Achara-zuke waiting to mature

Mix the turnips with the persimmons and submerge them in Achara-su for about an hour before serving them in small dishes. When plating, I like to add a small piece of togarashi on top to alert people that it is a spicy dish.

Final dish
Final dish

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* Tip: If you like Achara-zuke double or even triple the recipe for Achara-su. It keeps well and if you have it on hand preparing Achara-zuke is a matter of minutes.

Kaki no Shira-ae: Persimmons in tofu sauce

Many aspects are simply wonderful about shira-ae (tofu sauce). The most compelling one is probably that it is delicious. Besides that shira-ae is easy to make. It normally doesn’t require cooking and it calls for less than five ingredients. So all you need to do is quickly whip it up. It is frugal. Perfect to use up that little piece of tofu that is left somewhere in the back of your fridge. And it is like a white T-shirt in your repertoire. Savory and sweet – both work wonderful with this healthy sauce that gets its full-bodied flavor from dashi (stock), the secret ingredient of so much Japanese food.

 

Suribachi (Japanese mortar) with the main ingredients
Suribachi (Japanese mortar) with the main ingredients

 

You will often find shira-ae paired with blanched greens like spinach or green beans. But the recipe that I will make today is a sweet type, a specialty from the Tohoku, the northernmost region of Japan’s main island Honshu. In Japan it is a typical fall-dish, but as the persimmons in Europe are just perfect right now, it’s now time for me to make it.

Ingredients: Serves 4

  • 1 big or 2 small ripe persimmons (if you want to use the fruit as a serving dish use the smaller Fuyu-type)
  • a couple of fresh leafy greens like mitsuba (Japanese Parsley), alternatively celery leaves – optional

For the shira-ae with nuts

  • 100g tofu
  • 50g walnuts
  • a drop of light (!) soy sauce (usukuchi soy sauce) to taste. Normal soy sauce would stain the dish and spoil the beautiful white color
  • a drop of mirin (sweet rice wine) to taste
  • a drop dashi (stock – use kombu dashi to make it vegan) to taste

Method

If you use really fresh tofu you can use it as it is. If your tofu is a couple days old, you might want to blanch it for a minute in boiling water to hedge you bets with hygiene. Don’t refresh the tofu after blanching it, but let it cool on its own while you roast and grind the nuts.

Ground walnuts
Ground walnuts

Dry roast your nuts over medium heat. When they are aromatic and lightly colored, save a couple to decorate the final dish and transfer the rest to a suribachi (Japanese mortar) or food processor, whichever you prefer to use. Grind them to your preferred size before adding the tofu. I like to notice the nuts in my dish, so I will not grind them very fine.

Add tofu in little pieces
Add tofu in little pieces

Now rip the tofu in small pieces and add it to your nuts. Grind and mix until the tofu-nut-mixture is smooth and thick. If you use a food processor make sure to only pulse-process the mixture to avoid heating it up. Finally add the seasonings to your liking. Be careful though not to add too much. Shira-ae is purposely only delicately flavored to give each ingredient the opportunity to stand out and be recognized. The final sauce should have the consistency of thick yoghurt and can be kept in the fridge for about two days.

Thick, yoghurt-like shira-ae
Thick, yoghurt-like shira-ae

For the final dish, peel and cut persimmons into little, bite-size dices (dry the peels, if organically grown, and use them e.g. as fermentation seasoning). You can also cut persimmons just beneath their ‘shoulders’ and use them as a serving dish, but you will need to scoop out more persimmons for serving than to prepare the dish! Cut the stems of the mitsuba and gently mix them with the persimmons and the shira-ae just before serving it. Decorate with some roasted nuts and mitsuba-leaves and/or with the ‘lids’ of the persimmons that you scooped out.

Final dish
Final dish

As said in the beginning, shira-ae is versatile and can be used with many other ingredients. Replace persimmons with apples, pears, grapes or melons after the seasons is over for a creamy sweet indulgence.

Persimmon Peel Prominence

Almost as if they have been painted. The persimmons that just arrived not only look as though they were freshly picked, their taste tells me that they are: sweet, succulent and juicy. Irresistible, especially to my one-year old who just learns to speak. Her vocabulary is rather limited, but “Kaki” (how persimmons are called in Japan as well as Germany) and “more” is something that we hear quite often these days.

In Japan persimmon season starts a little earlier than in Europe, but right now you can get wonderful fruit at the peak of their season – in Japan called shun. Don’t be tempted to buy them in a supermarket, unless you want to be disappointed.

Unboxing persimmon-delivery
Unboxing persimmon-delivery

In a traditional Japanese kitchen nothing goes to waste and as such I not only use the flesh of persimmons. I also have a wonderful use for the peels, as long as they are organically grown. So on my mission to find persimmons that grown accordingly I came across Quiero Naranjas. Quiero Naranjas is a company, run by two brothers, that is specialized in growing tropical fruits in Valencia, Spain. They pick, very carefully wrap and ship the fruit right after your order so that you get to enjoy them when their flavors peak. The persimmons are usually ready for ordering in November, but you can witness their growth on the website all year long.

Removing the flesh from the peels
Removing the flesh from the peels

In my kitchen dried persimmons peels are a seasoning for my nuka-pot, which I use to prepare nuka-zuke. Nuka-zuke is a very traditional type of tsukemono –the Japanese way of pickling and fermenting, which will be featured here soon. To dry them I carefully shave the flesh completely off the (washed) peels before I spread them out to air-dry them above the heater for about 24 to 48 hours.

Removing the flesh from the peels
Removing the flesh from the peels
Persimmon peels ready to be dried
Persimmon peels ready to be dried

So until today, I have not managed to get anything more than the peels. The rest vanished completely in my youngest daughter’s little tummy. So I will order more. For my little one but also because there are so many wonderful dishes that I have been waiting to prepare for almost a year now and which I would like to introduce. So stay tuned for some ideas how to prepare persimmons the Japanese way.

Dried persimmon peels
Dried persimmon peels